It’s Stress Awareness Month – Here’s how we react
April is stress awareness month – something we can all attest to as stresses do get on top of us whilst we juggle the various aspects of our life. Making sure we get ‘me’ time each day to decompress and relax is easier said than done if we have a busy routine and people – however big or small – relying on us.
Exercise will always help to create those happy endorphins which in turn can boost our mood and reduce stress. Whether it’s getting out in the fresh air for a run in the great outdoors or heading to the gym for a workout class or a swim, these activities will release happy hormones to surge around our bodies and combat any stressful worries.
The Acorn Marketing team all have their own preferred ways of relaxing and taking some time for themselves after busy working days.
We all enjoy the benefits of yoga and Pilates. Some of us take time to focus at home with daily movements at the beginning of each day, others head to a weekly class and switch off both phone and mind to outside influences and just enjoy being in those 60 minutes to workout, breathe deeply, stretch and prepare our bodies for the week ahead. You can find great tutorials online – even short routines to do at your desk.
I find baking to be quite cathartic, switching off to follow a recipe and working methodically. Tidying up whilst my creation is rising in the oven (I’m sure Bake Off contestants don’t have to do their own washing up though!). The big reveal when your cake/pie/bread comes out of the oven and stands to cool on the counter – is always rewarding. I will be honest though; a disastrous bake does negate the relaxing effect achieved during the stirring/whisking process.
Work can be the biggest causes of stress for people so to try to combat this, try and ensure you step away from your desk at lunch. Go for a walk or sit somewhere aside from your desk to eat, just to change the scenery and give your brain a rest from your work space.
Jogging is also a definite means to de-stress. Step into your trainers and head outside (I prefer on a dry day!) either solo or with a friend or two, to appreciate your surroundings – especially in this beautiful Spring season with so many new flowers and trees in bloom. We don’t run so fast that we can’t hold a conversation so it’s easy to keep fit and put the world to rights (always multi-tasking). It’s now a ritual in our diaries.
Sometimes the simplest of pleasures can help us unwind and sitting in your favourite chair with a good book and a glass of wine or a mug of hot chocolate, to immerse yourself in the pages, is just what we all need.
Tiny changes might also help keep calm – if the queues at supermarket checkouts get your blood pressure rising, order online for home delivery. If the thought of going to the gym with lots of other people exercising is a little intimidating and you start to feel the s-word, there are many online classes or DVDs to complete in the comfort of your own home and at a time that suits you. Whether it’s an energetic HIIT workout or calming yoga, pick the best one for you.
A great first step to make today would be to remove your phone as a distraction from your evening routine. Don’t check work emails in the evening – they can wait until the morning. Any updates on social media can be caught up on in the morning too. This will help your brain switch off, relax and hopefully aid a deep and stress-free sleep, making you ready to deal with whatever the next day brings.
Breathing can also aid us in relaxation. Taking a deep breath in for a count of 5, holding for a count of 6 and breathing out for a count of 7 will help restore calm.
So during stress awareness month, find your feel good factor (or factors), do things for you and remove those stressful triggers from your life to avoid tensions and to help you relax and look after yourself.